How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. Generally, some form of therapy is utilized in conjunction with medication to improve functional behavior patterns and assist individuals in achieving their goals. Counseling can involve cognitive behavioral therapy that teaches patients skills to control their emotions and behaviors and different strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on specific behaviors, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a popular method of treating various mental health issues, such as anxiety and depression. treatment for adult adhd incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It may also include exposure therapy, which aids people overcome phobias and fears.
